Ka whakatakia ngā pūkete tauira wātea i roto i ngā āhua me ngā rongoā rerekē mō te whakamātautau, te whanaketanga me te hoahoa.
Whakamutunga i te mea i tīmataria e koe — 3 ngā tahuritanga, kotahi te tāuru, kāore he whakawhiwhinga.
Whakawhiwhinga anake ināianei
Ka whakatū te taupānga i runga i tōmu pūrere mō te āheitanga-kotahi — kāore he puna taupānga e hiahiatia ana.
E kī mai i a mātou he aha te mea i puta, he aha rānei i tūmanakohia e koe. Ka whakaakona e mātou ia karere.
Mā te whakawhiwhinga — kua whiwhi a tātau i a ia. Mēnā i mahue te imeli, ka whakautua e tātau.
