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πŸ“™ The Swimming Drill Book, 2E by Guzman, Ruben β€” download pdf


The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.

Abstract: The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming

About book:

  • Author: Guzman, Ruben
  • Year: 2017
  • Publisher: Human Kinetics
  • Language: English
  • ISBN: 1492508365,978-1-4925-0836-6,9781492549604,1492549606,108-110-112-1,156-158-160-7

About file:

  • File size: 27 982 414
  • Format: pdf


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