DMCA. Copyrighted Work that you can Claim.
Base have 820 524 books.
Search: 


📙 Healing Trauma - A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine — download pdf


Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to eff ectively overcome these challenges. Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine fi rst introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to "re-negotiate" and heal trauma--rather than relive them. Emergency "first-aid" measures for emotional distress. A 60-minute CD of guided Somatic Experiencing techniques "Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source--the body--to return us to the natural state we are meant to live in.

About book:

About file:

  • File size: 1 155 119
  • Format: pdf


Security code:
Download button

Similar books results


Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body free download by Peter A. Levine

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these pai...

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body epub download by Peter A. Levine

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these pai...

The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss
The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss free download by Kitty Gurkin Rosati

From the author of the New York Times bestselling The Rice Diet Solution -a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainab...

Beginning iOS Programming For Dummies
Beginning iOS Programming For Dummies free pdf by Rajiv Ramnath

The ultimate beginners guide to programming in the iOS environmentThe Apple App Store is a gold mine for developers, but with more apps for the iPhone, iPad, and iPod touch being added every day, it?s essential to have a solid programming foundation to cr...

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma
Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma free epub by Stanley H. Block, Carolyn Bryant Block

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas ...

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! free epub by Mark Hyman

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving...

The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life
The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life free epub by Nischala Joy Devi, Dean Ornish M.D., Shaye Areheart

Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whethe...

The chemistry of joy: a three-step program for overcoming depression through western science and eastern wisdom
The chemistry of joy: a three-step program for overcoming depression through western science and eastern wisdom free epub by Henry Emmons, Rachel Kranz

The Chemistry of Joy presents Dr. Emmons's natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain...

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom free epub by Henry Emmons, Rachel Kranz

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philo...