DMCA. Copyrighted Work that you can Claim.
Base have 820 524 books.
Search: 


📙 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life by Amy Parham — download pdf


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

About book:

About file:

  • File size: 567 582
  • Format: epub


Security code:
Download button

Similar books results


31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life
31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life epub download by Brian Night

31 Days To A Minimalist LifeHow To Live With Less, Downsize, And Get More Fullfillment From Life* Over 2500 Copies Downloaded! Join The Crowd And Download Now!All over the world, a new trend is beginning to emerge. People are beginning to understand that ...

31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life
31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life free epub by Brian Night

31 Days To A Minimalist LifeHow To Live With Less, Downsize, And Get More Fullfillment From Life* Over 2500 Copies Downloaded! Join The Crowd And Download Now!All over the world, a new trend is beginning to emerge. People are beginning to understand that ...

31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life
31 Days To A Minimalist Life: How To Live With Less, Downsize, And Get More Fulfillment From Life free epub by Brian Night

31 Days To A Minimalist LifeHow To Live With Less, Downsize, And Get More Fullfillment From Life* Over 2500 Copies Downloaded! Join The Crowd And Download Now!All over the world, a new trend is beginning to emerge. People are beginning to understand that ...

Living With Cancer: A Practical Guide
Living With Cancer: A Practical Guide download pdf by Dave Visel, Michael Fisch M.D.

This book represents something that I have long wished I could give not only to my patients and their families, but also to my own family, friends, and neighbors. It . . . provides a solid foundation upon which one can build an understanding of what might...

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know free epub by American Medical Association

More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk...

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know download pdf by American Medical Association

More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk...

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know free download by American Medical Association

More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk...

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know epub download by American Medical Association, Boyd E., MD Metzger

More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk...

Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer
Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer pdf free by Bernie Siegel, Jennifer Sander

faith, hope & healingInspiring Lessons Learned from People Living with Cancer"Bernie Siegel is one of the greatest healers of our time. The stories he shares in Faith, Hope, and Healing demonstrate the healing effect of treating cancer not just with conve...